What Is Gender Dysphoria? Definition And Symptoms
When you look in the mirror, do you recognize the person looking back at you as you? Do you see the clothes you’re wearing as the ones you would choose for yourself? Or on a more fundamental level, do you see the person you know yourself to be represented in your reflection? Someone with gender […]
5 TV Shows About Mental Illness That Depict It Realistically
TV isn’t real life, and we’re thankful for that. If reality was a television-esque emotional roller coaster filled with ups and downs, drama, intrigue, and plot twists galore, then holy cow, we’d need some very intense therapy. Maybe a vacation or two. But sometimes, TV tries its best to represent real issues. TV shows about […]
Coercive Control: What Is It and How Can You Spot It?
If you need to exit this page quickly, click here to open a google search for “weather.” This will not erase your browser history. Sometimes, things that are painful aren’t obvious from the outside. A migraine can force you to call in sick to work. A chronic pain disorder can make you unable to get […]
How To Cope With a Friend Breakup
A friend breakup can hurt just as much as a romantic breakup! If you think about it, they’re both close relationships in your life, right? So if you and a friend part ways, the pain can be just as real. Unlike a romantic breakup, friend breakups aren’t really talked about. There isn’t a cliche about […]
Employee Burnout: How To Support Your Team When They’re Feeling Drained
If you manage a team or own a business, you’ve probably figured out that your team does its best work when everyone is satisfied with their jobs. But sometimes, even if you’ve done your best to create a mentally healthy workplace, employee burnout can rear its ugly head. People are becoming more aware of the […]
5 Ways to Create a Mentally-Healthy Workplace
Employee mental health is becoming more of a hot topic these days, and for good reason! Phrases like “The Great Resignation” are being used to label the rise in unsatisfied and exploited employees leaving their jobs. In the United States in August 2021, more people left their jobs than any other month on record. People […]
How to Stop Worrying About the Future
Are you worrying about the future? We don’t blame you. Thinking about the climate crisis, a lingering pandemic, school/work, money, and relationships… it’s kind of a lot. The tough thing about the future is that it’s going to become the present, whether you want it to or not. If you’re concerned about what will happen […]
Trauma Bonding & 10 Clear Signs To Recognize It
If you need to exit this page quickly, click here to open a google search for “weather.” This will not erase your browser history. Okay, before we start talking about trauma bonding, we should give you a trigger warning! We’re going to be talking about abuse and how it affects victims. If this content is […]