How to Comfort Someone When They’re Having a Rough Time
In your however-many years on this planet, you’ve probably had someone come to you for help at least once. Whether it’s a friend, a family member or a significant other, it can be hard to find your words when they tell you they’re struggling! They need a specific kind of care at that moment…whether it’s […]
Feeling Respected: A Guide to Your Emotions
Let’s start this convo off with a question. What comes to mind when we say “respect?” Thank you. Yes, Aretha Franklin WAS the correct answer. Now, what comes to mind when we ask “Are you feeling respected?” No one really asks if you feel respected these days. It’s not like it’s a common greeting. “Hi, […]
Dating Someone with Depression? 8 Ways to Support Your Partner
Dating someone with depression can mean a LOT of ups and downs in your relationship. One day you’re living out the perfect rom-com montage, chasing sunsets and laughing in slow-motion! Then the next day looks more like a black and white music video to the saddest song, ever. Cue the pouring rain as you gaze […]
6 Ways to Cope with High Functioning Anxiety
Picture this. You’re reaaally struggling at work, yet you somehow still manage to get all your stuff done (probably because you’re putting a lot of pressure on yourself). But then, when you voice your struggles to a coworker, they say “Oh, you just need a vacation” or “You’re just a worry-wart” — which completely invalidates […]
Feeling Hateful: A Guide to Your Emotions
Growing up, your parents or teachers probably told you that hate is a strong word. Well, hate IS a strong emotion! Think about a time where you used the word ‘hate.’ Ugh, I hate this song! Don’t you hate how cold and rainy it is today? I signed up for this spin class, only I […]
Feeling Stupid: A Guide to Your Emotions
Everyone ends up feeling stupid at least once in their life. There can be so many situations where, in the back of our minds, we stop and think: Am I really this stupid?! Maybe you’re in a group and a topic comes up that you’re not familiar with, at all. It could be a political […]
Unhealthy Relationships for Queer Folks: 5 Red Flags to Watch For
Just like there are a few extra precautions for LGBTQIA+ folks to take in healthy relationships, there are also a few extra red flags. And def not the fun, circus kind — the harsh and suuuper toxic kind! Abuse can wrap its sharp talons around any relationship, but the shame, and fear of seeking support, […]