The Ultimate Guide to College Stress & Academic Burnout
There are so many challenges college students face. On any given day in a semester, your stress level could range from “ahh shit I forgot to print off my notes” to full-blown academic burnout where nothing even matters and you just want to sleep. You might have arrived here because you were messin’ […]
How to Deal with the News & Cope with News Overload
Well, well. Who would have ever thought that you’d be googling ‘how to deal with the news’ so many times this year… It’s 2020 and a year none of us could have predicted. December had us making dad jokes like “I don’t know what next year holds, I don’t have 20/20 vision.” Now that’s just […]
How to Manage Stress and Avoid a Total Burnout
We think about work A LOT. How often do we check our emails? Work on the weekends? Lie awake at night thinking about our ever-growing to-do list? The answer to all of these questions is probably too often. When we actually stop working for a minute and think about how our job affects every aspect […]
5 Tips to Quiet That Inner Voice Judging You
You’re jolted awake to the sound of your alarm. After a night of racing thoughts, you feel anything but rested. You drag yourself out of bed, thinking how you should have gotten up earlier so you could have gotten a workout in. What a disappointment. Oh, there’s that nasty voice again, your inner critic. You […]
How to Sleep Better at Night with These 10 Strategies
You finish off that last episode of New Girl and tell yourself no more Nick Miller for the night. Shuffling to the bathroom, you brush your teeth and scrub your face and think about the angel sleep you’re about to have. You throw the covers off, slide into the soft sheets and your head hits […]
8 Things to Say to Someone When They’re Stressed
At this point, “stressed” feels like a default setting. Whether it’s the world, work, school, finances, relationships, or just life in general, stress can be overwhelming—and, honestly, exhausting. But, having a strong support system can make a big difference. Being there for someone is the first step. The next is knowing what to say, which […]