5 Reasons Why You Should Be Spending More Time With Your Dog
Do you find yourself yearning to go home at the end of a long day just to see your dog? Gooooood! Here are 5 more reasons why you should be spending more time with your dog! As dog owners, we naturally want to spend as much time with our precious pups as possible! No one […]
5 Self-Care Practices That Don’t Require Money
You can’t read a blog or scroll through Instagram without someone talking about self care. When you look on social media, you’ll see sooo many different things to buy for self care that it can be kinda overwhelming! There’s epsom salts, face masks, essential oils, manicures, massages, and even subscription boxes that come with an […]
4 Surprising Benefits of Journaling That Impact Your Life
When I first started journaling, I felt like I had no choice. My mind felt like an incredibly unsafe place. I had experienced a life-shattering panic attack that left me afraid of my own thoughts. My life as I knew it was falling apart. I was constantly monitoring my thoughts to ensure I wasn’t going […]
5 Easy Steps for Starting a Journaling Practice
Now that you know what journaling is, the benefits, the answers to frequently asked questions as well as journaling prompts to get you started, let’s talk about how to set up your own journaling practice. 1. Pick Out a Beautiful Journal (or Not) Whenever you’re looking to form a new habit, it’s essential to set […]
5 Journaling Tips (Plus Prompts) for Beginners
Starting something new can be scary. It’s normal to feel unsure and doubt if you’re doing anything right. Unlike piloting a hot air balloon for the first time (is that even what it’s called?!) or sitting down to interview for your dream job (you can’t see sweat stains on black shirts, right?), you have nothing […]
Guided Journaling: Everything You Need to Know
Everywhere you look someone is telling you what you should and shouldn’t do for your wellbeing. Coffee’s good for you one minute but not the next. You should feel joyful at all times but also be real. Coconut oil should be used everywhere but could also be wreaking havoc on your life. You should quiet […]