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Natasha Pasemko

She/Her
Mental Health Therapist (Reduced Rate Clients Only)

“Hello! My name is Natasha, and I am a Mental Health Therapist dedicated to helping individuals achieve their dreams. I firmly believe that with the right support, anything is possible, no matter your past. Everyone deserves someone in their corner, and I am honoured if you choose me to be that person. My goal is to help individuals overcome obstacles, build self-confidence, and gain the tools they need to reach their full potential. “

Apply Through Our Reduced Rate Program

Natasha focuses on life transitions, stress, self-esteem, depression, and employment challenges.

Works With
  • Individuals
  • Couples
  • Families
Population
  • Adults
  • Youth
  • Children
Availability
  • Wednesday Afternoon/Evening
  • Thursday Morning/Afternoon
  • Friday Morning/Afternoon
Location
  • Central
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  • My Approach

    My approach to therapy is both empathic and direct, creating a safe space for you to share your most vulnerable truths while gently illuminating areas that may be holding you back. In our sessions, I will be your supportive listener and your biggest cheerleader, motivating you to take action and step outside of your comfort zone. While therapy can be challenging, I aim to make it enjoyable by bringing positivity, an optimistic outlook, and even a bit of humor into the process. I believe in fostering a collaborative environment where therapy meets your unique needs and expectations. Whether you want a space to express your thoughts, exchange ideas, engage in structured exercises, or be assigned homework, I am committed to tailoring each session to suit you. I also deeply value feedback, ensuring that our work together is aligned with your goals. I believe there's a balance between exploring your past and focusing on the present to create meaningful change moving forward. My primary approach is Cognitive-Behavioral Therapy (CBT), though I also incorporate techniques from Solution-Focused Therapy (SFT), Narrative Therapy, Internal Family Systems (IFS), and Gestalt Therapy—all tailored to best support you.

  • My Philosophy

    My philosophy is that mental health exists on a spectrum, and everyone has it. It’s okay to need support in navigating life, and just like physical health, mental health is equally important and should be accessible to all. Through my extensive experience in social services, I’ve become acutely aware of the privileges I’ve had in my own life. This has deepened my commitment to prioritizing cultural sensitivity and humility in my practice. I approach therapy from a humanistic, client-centered, and trauma-informed perspective, putting my clients at the center of their journey. I believe you are the expert on yourself, and I will work alongside you, guiding the process based on your unique needs and experiences.

  • My Why

    I decided to become a Mental Health Therapist because, from a young age, I recognized that not everyone has access to a strong support system—yet such a system is essential for thriving in life. As humans, we are built for connection, and no one should ever feel alone while navigating the challenges of life. This realization has driven me to dedicate myself to reducing the stigma surrounding mental health, and I am committed to finding ways to make mental health services more accessible and affordable for everyone.

Focus

  • Academic Issues
  • Anxiety
  • Body Image
  • Career or Work-related Issues
  • Children’s Issues
  • Couple's Issues
  • Depression
  • Family Issues
  • Life Transitions
  • Relationship Issues
  • Self-Compassion
  • Self-Esteem
  • Social Skills
  • Stress

Therapy Approaches

  • Attachment-Based
  • Cognitive Behavior Therapy (CBT)
  • Gestalt
  • Humanistic
  • Internal Family Systems (IFS)
  • Motivational Interviewing (MI)
  • Narrative
  • Person/Client Centered
  • Solution Focused
  • Strengths Based

Specialized Communities

  • Bisexual
  • Body Positivity
  • Gay
  • Lesbian
  • Neurodiverse
  • Non-Binary
  • Single Parent

Natasha’s fees are:

50-Minute Reduced Rate Therapy Session: $125

Please Note:

At DiveThru, our Mental Health Therapists are someone who has completed their Masters but is still waiting for their provisional registration from the College Of Alberta Psychologists, the board they are governed by and regulated under. Currently, our Mental Health Therapists only see Reduced Rate clients until they receive their provisional registration.

Mental Health Therapists are not covered by insurance plans.

Fun Facts

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Blue-Obsessed
Ice-Cream Lover
Rom Com Enthusiast
Bucket List: Everywhere
Birthday Twin

Get To Know Natasha Further

Start your journey today and
find your therapist match!

Apply Through Our Reduced Rate Program
DiveThru