Getting Started with Therapy
Starting therapy can be overwhelming. We know — because we’ve been there too. You may be asking yourself: Where do I even begin? How do I know which therapist is right for me? What can I expect? You don’t have to answer all these alone! Here is your go-to guide on everything you need to […]
Online Therapy 101
We know how life gets. Between work/school, time with your friends and family and other responsibilities (caring for your pet, working out, extracurricular activities, etc.), it can be reallllyyy hard to find time for yourself and head to an in-person therapy session. Or, there may be an incredibly long waitlist for an in-person therapist in […]
How to Choose a Therapist
Do you remember the exact moment you decided to go to therapy? It was probably around the time that you started opening up to your friends about your feelings and letting them in on the emotional struggle. It was also likely around the time you realized you’re not the only one who feels emotionally drained […]
Guided Journaling: Everything You Need to Know
Everywhere you look someone is telling you what you should and shouldn’t do for your wellbeing. Coffee’s good for you one minute but not the next. You should feel joyful at all times but also be real. Coconut oil should be used everywhere but could also be wreaking havoc on your life. You should quiet […]