HERE’S WHAT’S INSIDE

• We put this PDF together so that people like you who have anxiety can learn to cope with it in healthy and constructive ways.
• In this guide, you’ll learn about what anxiety is, how it shows up in the mind and the body, our 10 favourite tips on how to manage it, and 5 of our tried-and-true exercises to help you kick it to the curb!
• We put this PDF together so that people like you who have anxiety can learn to cope with it in healthy and constructive ways.

ABOUT THE CREATORS

Micheline Maalouf

I’m a Licensed Mental Health Counselor from Orlando, Florida, and the owner of Serein Counseling. I specialize in the treatment of Complex PTSD and anxiety! On top of owning and operating my own practice, I am also a mental health social media influencer, advocate, and speaker.

Nadia Addesi

I’m the founder of Evolve and Bloom, a boutique wellness centre to help transform people’s lives through a number of different modalities. I’m a registered social worker and psychotherapist who works with clients in a supportive, compassionate, and nurturing way. I help them identify their strengths and increase their self-love by defining goals through a process of active listening, deep empathy, non-judgment, and acceptance.

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