Through our in-person studios and online platform, we offer mental health support, designed with you in mind. Whether you’re looking for therapy or a psychological assessment, we’re here to support you through every step of your mental health journey.
These six values shape every experience we create, every conversation we have, and every step you take with us.
We’re in therapy, too. Our own experiences with mental health shape how we design every detail—from the warmth of our spaces to the honesty in how we talk about struggle. We know what it’s like to need support, and that understanding lives in everything we do.
While DiveThru was born from lived experience, it’s grounded in clinical expertise. Our work is led by licensed mental health professionals who uphold the highest standards of ethical, evidence-based care—so you can trust the help you receive.
Getting help shouldn’t feel like another obstacle. From our five-minute matching tool to the way our studios are designed, we make every step seamless, so you can focus on what matters most: taking care of yourself.
The old way of doing mental health care isn’t working. So, we’re rethinking it. Whether it’s how we design our spaces, build our platform, or communicate as an organization, we’re challenging the norms to create experiences that genuinely help people.
Therapy can be serious, but it doesn’t have to be heavy all the time. We find joy where we can, like memes, mental-health stickers, and small moments of lightness that remind us growth can include laughter, too.
Healing doesn’t happen in isolation. Through our Reduced Rate Program, local partnerships, and team volunteer initiatives, we make mental health care more accessible and connected to the communities we serve.
After a decade of struggling with — and, let’s be honest, avoiding — my mental health, I had a panic attack on an airplane. I was so shaken that I had to drive across the country to get home (38 hours, to be exact). During that drive, I had a lot of time to think. What did I realize? I was struggling deeply, and something needed to change.
When I finally got home, I started what would become my mental health journey. I searched every therapist directory, read every article, and tried every strategy I could find. While I eventually found steadier ground, I couldn’t shake one truth: getting help shouldn’t be this hard.
That’s why I created DiveThru.
I know what it’s like to struggle with your mental health, and my hope is that DiveThru makes it easier for you to get the help you deserve.
Every person’s mental health journey is unique—and your care should be, too. Our matching tool helps you find a therapist who fits your goals, values, and personality, so you can start your journey with ease and confidence.
Registered Provisional Psychologist
Our growth is fueled by purpose—to create spaces, systems, and experiences that help people feel seen, supported, and understood, so no one has to struggle alone.
We get it, because we’ve been there too. And now, we’re building the kind of mental health support we once needed ourselves.
Founder & CEO
Director of Clinical Innovation
Director of Operations
Director of People & Culture
Director of Growth Marketing
Counselling Lead
Head of Business Optimization
Senior Marketing Manager
Studio Manager
Studio Manager
Lead Studio Coordinator
Studio Coordinator
Studio Coordinator
Studio Coordinator
Studio Coordinator
Studio Coordinator
Studio Coordinator
Studio Coordinator
Studio Coordinator
Studio Coordinator
Community Engagement Intern
The real MVPs of DiveThru—our office pets, cuddle consultants, and unofficial morale boosters.
Wherever you are in your mental health journey, we’ll meet you there. Take the first step toward care that’s designed for you.
