How to Make Sure Your New Year’s Goals Are Mindful Resolutions
The year is wrapping up, and now’s the time for those New Year’s goals! You might be thinking about all of the big ways you want to change in the coming year before the countdown to midnight is even done. But are these New Year’s resolutions mindful? We’re all about the “new year, new me” […]
Feeling the Holiday Blues? 15 Things That Will Make You Feel Better
It’s supposed to be “the most wonderful time of the year”… but you’re just not feeling it. The holiday blues can be especially hard because the holiday season comes with the expectation that everyone is supposed to be joyful and festive. There are lots of reasons you might not be feeling like Buddy the Elf, […]
Mindfulness for Beginners: Everything You Need to Know
It’s no secret that we’re all feeling like our world is turned entirely upside down right now. There’s the daily stuff keeping us busy — school, work, family, and friends — and the scarier/bigger stuff like inflation, cost of living, war, the ongoing climate crisis, you name it. It’s hard to escape those constant feelings […]