Feeling Sleepy: A Guide to Your Emotions
Some days, we’re full of energy! We feel motivated, productive and can get shit done on our to-do list, no problemo. Other days, though… we just wanna sleep. Hit the hay. Count sheep. Get some shut-eye. Catch some ZZZs. And ya know what? It’s important to pay attention to what our bodies are telling us! […]
Feeling Bored: A Guide to Your Emotions
Boredom. is. the. worst. It feels like the hours, minutes, and seconds are dragging on and on… and on and on. You feel kinda frustrated and restless, like you’re itching so badly to do something that will pull you out of this rut. But also like your mind is kinda empty and numb, so you […]
Traumatic Shock: Why You ‘Froze’ and Couldn’t Say or Do Anything
Trigger Warning: Sexual Assault When we experience trauma, our brains can respond in super unpredictable ways. We probably think that in the face of danger, we’d take charge and find all the best ways to protect ourselves. We’d run away, or channel our inner Karate Kid to fight back. There’s absolutely no way we would […]