What Are You Grateful For? 6 Ways to Reflect with Gratitude Journaling
When was the last time you expressed your gratitude? This isn’t an attack btw (lol) because you can show that you are grateful without saying it out loud. There are so many ways to do it! You could surprise a friend by sending them a thank-you lunch, show support to a family member who’s going […]
Learning How to Love Yourself More with 8 Journaling Prompts
There are a lot of things that make you you. And learning to embrace all of these things is a hefty task. Sure, it may be easy to embrace the qualities you like about yourself, but it may be more difficult to embrace and accept those qualities that you don’t like. Maybe there are things […]
7 Ways to Embrace Who You Are
You go on Pinterest and your feed is overflowing with motivational quotes (or is that just us?). “Love yourself” they say. “Be you”. That’s great advice, but… how? Is there some sort of fine print with instructions that we’re missing? How do you embrace who you are? Embracing yourself – all of yourself – is […]
How to Practice Self-Compassion and Be Kind to Yourself
You don’t think you need to learn how to practice self-compassion until something like this happens. Muse along with us for a minute while we paint a picture. You’ve finally scored THE job interview. It’s your dream role and you’ve been prepping for this interview for weeks. You’ve researched the company, you know what you’re […]
How to Relieve Stress in 8 Simple Ways
Our constantly changing world is inevitably going to create stress. Let’s face it, whether it’s a demanding boss, a busy schedule, or a difficult relationship, the Earth can be a stressful place sometimes! What makes it even more challenging is that there’s no one perfect way to deal with it. Since everyone experiences and deals […]
How to Work Through a Fight with 5 Effective Strategies
When we think about conflict we usually think of a heated argument. You know, the hands gesturing wildly, the raised voices, the forehead vein popping. It might be an emotionally charged argument, where we see people resorting to judgmental remarks or inappropriate comments. Naturally, there is also an opposite side to that spectrum where we […]