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Ignacio Astete

He/Him
Registered Provisional Psychologist

“Hi, I’m Ignacio. I’m excited to get to work together so you can be empowered to make the changes you need to live a rich, full, and meaningful life! Let’s get to work, using all the strengths you have (discovering those that may be hard to see!) to put you in the driver’s seat steering you back on course to the life you want.”

Ignacio focuses on life transitions, mens issues, anxiety, depression, and self-esteem.

Works With
  • Individuals
  • Couples
Population
  • Adults
  • Youth
Availability
  • Sunday Morning/Afternoon
  • Wednesday Afternoon/Evening
  • Saturday Morning/Afternoon
Location
  • St. Albert
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  • My Approach

    In a session, I want to understand your story and the road you’ve travelled to get you to seek therapy. I tend to emphasize an open, honest, and safe space through authentic human connection (and maybe a bit of humour here and there). I want to be able to establish the safety needed to get to work! After all, the quicker we can create a working bond, the quicker we can get to doing the work that you’re here for, the quicker we can get you moving in the direction you want to go.

  • My Philosophy

    Much of life is learning to deal with the challenges that face each of us. We don’t necessarily choose our situations or what we have to work with, but we make do with what we have and navigate these complexities of life. Sometimes we establish patterns of behaviour that served us at one point and no longer do so. That’s when we may realize that we need to make changes and we don’t have to do it alone. Everyone needs support from time to time when what we’ve been trying isn’t working and we’re all out of ideas. For me, therapy is a client-centred and collaborative process where we take earnest stock of where you are, dig deep into where you want to go and practice the tools and skills you need to get you there.

  • My Why

    Aside from the love I have for connecting with people and supporting them through difficult times, much of my life’s meaning comes from me wanting to help those around me stronger. I want to leave the world a better place than I found it and I want to do it through being an excellent psychologist.

Focus

  • 2SLGBTQIA+
  • Academic Issues
  • Anger
  • Anxiety
  • BIPOC Issues
  • Career or Work-Related Issues
  • Couples Issues
  • Death or Illness
  • Depression
  • Family Issues
  • Family Relationships
  • Gender Identity
  • Grief and Loss
  • Life Transitions
  • Men’s Issues
  • Perfectionism
  • Relationship Issues
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Sexual Health
  • Sleep Issues
  • Social Skills
  • Spirituality and Existential Issues
  • Stress
  • Substance Use or Addiction
  • Suicidal Ideation

Therapy Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavior Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Gottman Method
  • Integrative or Holistic
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing (MI)
  • Person/Client Centered
  • Solution Focused
  • Strengths Based

Specialized Experience With Allied Communities

  • At Risk Children & Youth
  • BIPOC
  • Bisexual
  • Body Positivity
  • Gay
  • Lesbian
  • Indigenous Communities
  • Immigrant
  • Neurodiverse
  • Non-Binary
  • Non-Monogamy
  • Racial Justice
  • Refugees
  • Sex-Positive
  • Single Parent
  • Transgender

Rates + Direct Billing

Ignacio’s fees are:

50-Minute Session: $220

80-Minute Session: $330

Our therapy services may be covered in full or in part by your health insurance provider or benefit plan. To confirm your plan coverage, please contact your insurance provider.

Ignacio’s appointments can be direct billed to Alberta Blue Cross and Medavie (which includes Veterans Affairs and RCMP).

Don’t see your insurance listed?

If we’re unable to direct bill your insurance provider, you’ll be able to submit the receipt we send at the end of your session to your insurance provider for reimbursement yourself.

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Proud Doggy Dad
Former Board Game Guru
Passionate Public Speaker
Food Lover
Voracious Learner

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