Feeling Sleepy: A Guide to Your Emotions
Some days, we’re full of energy! We feel motivated, productive and can get shit done on our to-do list, no problemo. Other days, though… we just wanna sleep. Hit the hay. Count sheep. Get some shut-eye. Catch some ZZZs. And ya know what? It’s important to pay attention to what our bodies are telling us! […]
Feeling Bored: A Guide to Your Emotions
Boredom. is. the. worst. It feels like the hours, minutes, and seconds are dragging on and on… and on and on. You feel kinda frustrated and restless, like you’re itching so badly to do something that will pull you out of this rut. But also like your mind is kinda empty and numb, so you […]
Traumatic Shock: Why You ‘Froze’ and Couldn’t Say or Do Anything
Trigger Warning: Sexual Assault When we experience trauma, our brains can respond in super unpredictable ways. We probably think that in the face of danger, we’d take charge and find all the best ways to protect ourselves. We’d run away, or channel our inner Karate Kid to fight back. There’s absolutely no way we would […]
Feeling Creative: A Guide to Your Emotions
When we think of creativity, what usually comes to mind? Maybe the image of an artist adding colour to a canvas, a musician strumming their guitar, or a kid building a mansion out of LEGO. Or you might think of the creative geniuses you admire the most, from Albert Einstein to Lady Gaga. Feeling creative […]
Better Understanding Failure and Success
If you’ve watched Gilmore Girls, you’ll remember that Rory faced some harsh AF criticism during her internship that led to her dropping out of Yale. She took some time to grapple with her mistakes. But, ultimately, she came out of it as a hella successful journalist! Success is something that’s universally encouraged and praised. Meanwhile, […]
How to Talk to Your Parents About Difficult Things
Have you ever wanted to talk to your parents about something really hard but didn’t know how? We don’t blame you…it can be awkward AF. Maybe your mom believes she’s “not like a regular mom, she’s a cool mom” but that still doesn’t mean you’re running to tell her about a bad grade, the state […]
What Is Sexual Assault? Taking a Look at All the Ways It Shows Up
Trigger Warning: Sexual Assault Sexual assault is a heavy af subject to cover. Heck, it’s a heavy af experience to go through! It can leave us with a ton of different emotions and sometimes these emotions even feel like they conflict with one another. It’s confusing, it’s painful, and it can be a difficult thing […]
Coming Out As Bi: Everything You Need (and Want) to Know
Coming out as bi, accepting your bisexuality, or questioning your validity as a bisexual person is a difficult and tricky road to begin travelling. There are no handbooks, no guidelines, or any hard and fast rules that you can follow. But there is some good news. What’s that? We have basically written the bisexuality master […]