Feeling unsure about starting therapy is completely normal. With DiveThru, you can start therapy online with Alberta-based therapists, keeping things simple, private, and on your terms.
You might wonder what to say, how it will feel, or if therapy is even right for you. That’s why we’ve made our process approachable and flexible, so you can take it one step at a time, from the comfort of home.
Answer a few quick questions to help us understand what you’re looking for (just 5 minutes).
Browse therapists recommended for your needs, and explore their profiles at your own pace.
Schedule your first session online and start getting support personalized for you!
Answer a few quick questions to help us understand what you’re looking for (just 5 minutes).
Browse therapists recommended for your needs, and explore their profiles at your own pace.
Schedule your first session online and start getting support personalized for you!
Through our in-person studios and online platform, we offer mental health support, designed with you in mind. Whether you’re looking for therapy or a psychological assessment, we’re here to support you through every step of your mental health journey.
Therapy is personal, and it should feel that way. Here’s how we make sure your experience at DiveThru truly supports you:
Our matching tool helps you find someone who aligns with your needs, values, and communication style.
Our therapists combine evidence-based approaches with genuine compassion, tailoring every session to your unique journey.
Sessions are completely confidential and take place through our secure online platform.
Eliminate the pressure of commuting or scheduling around your day.
Our clients consistently share how therapy at DiveThru has helped them feel supported, seen, and understood.
Based on 398 DiveThru clients surveyed in 2025
Clarity and care go hand in hand. Here’s what to expect when it comes to fees and billing:
We work with most major providers to maximize your benefits
Standard session
Extended session
We offer a Reduced Rate Program to those who need financial support. Learn more here.
Fees are aligned with the recommended fee schedule outlined by the Psychologists' Association of Alberta
Get answers to common questions about therapy and our services.
If you have a mental health concern you want to work on, you can benefit from therapy. These issues may involve experiencing negative or unwanted feelings or issues with daily living or school/work/relationships. You may want to learn more about yourself or develop positive coping strategies. You can be really struggling, or just hoping to get ahead of some issues you’re noticing. As long as you are working towards a goal, anyone can attend therapy.
We know that sometimes there are a lot of nuances to people’s experiences that might be easier to explain to a human! Reach out to our team, and we’ll help you as best as we can.
At DiveThru, you can access a range of therapy options, including individual sessions for adults, youth, and children, as well as couples and family therapy. All sessions are provided by Registered Psychologists, Registered Provisional Psychologists, and Masters Level Social Workers.
You don’t need every answer right now. Taking a small step is enough, and we’ll be here when you’re ready for the next one.
The following insurance providers are eligible for direct billing. Direct billing may still depend on your insurance plan and/or the type of therapist you have attended a session with.
