With DiveThru+, you can access therapy at a preferred rate, self-guided resources, and live workshops—all to support your mental health in whatever season you’re in.
Unlimited therapy sessions at a preferred rate of $180/session (standard is $220) per year.
Unlimited access to a curated library of tools, including courses, routines, journaling prompts, mindfulness exercises, and articles.
Live sessions led by licensed professionals on topics like stress, boundaries, and emotional resilience.
Booking with DiveThru+ is simple, supportive, and flexible, designed to meet you where you’re at.
Start with our Therapist Matching Tool to get personalized recommendations in 5 minutes or less. You’ll be shown a curated list of therapists who align with your preferences, and you can explore their profiles to choose who feels like the right fit.
If you prefer, you’re also welcome to reach out directly by email at plus@divethru.com or by phone at 866-658-0566.
To unlock your preferred rate, email plus@divethru.com with your name, your therapist choice and proof of employment (like a letter of employment, recent pay stub, or another form of verification).
We’ll unlock your DiveThru+ preferred rate and get you booked in! You’ll be able to direct bill your sessions to any insurance coverage you have.
From there, your therapy journey begins! Attend your session online or in person, and book future appointments in a way that works for you. You’ll also have access to DiveThru’s self-guided resources to support your mental health between sessions.
Start with our Therapist Matching Tool to get personalized recommendations in 5 minutes or less. You’ll be shown a curated list of therapists who align with your preferences, and you can explore their profiles to choose who feels like the right fit.
If you prefer, you’re also welcome to reach out directly by email at plus@divethru.com or by phone at 866-658-0566.
To unlock your preferred rate, email plus@divethru.com with your name, your therapist choice and proof of employment (like a letter of employment, recent pay stub, or another form of verification).
We’ll unlock your DiveThru+ preferred rate and get you booked in! You’ll be able to direct bill your sessions to any insurance coverage you have.
From there, your therapy journey begins! Attend your session online or in person, and book future appointments in a way that works for you. You’ll also have access to DiveThru’s self-guided resources to support your mental health between sessions.
Here’s what to expect when it comes to fees and billing:
If you have benefits through work or an individual plan, you can use your paramedical coverage for reimbursement.
With your DiveThru+ rate, you can unlock a a preferred rate of $180 for a 50-minute therapy.
No one at your workplace—including your manager or HR team—will know you’ve accessed therapy or the DiveThru+ benefit.
As part of the DiveThru+ Organization Program, your organization may receive periodic reports containing de-identified, aggregated data about overall program utilization (e.g., number of sessions used). No identifying or clinical details will be included.
Through our in-person studios and online platform, we offer mental health support, designed with you in mind. Whether you’re looking for therapy or a psychological assessment, we’re here to support you through every step of your mental health journey.
Therapy is personal, and it should feel that way. Here’s how we make sure your experience at DiveThru truly supports you:
Our matching tool helps you find someone who aligns with your needs, values, and communication style—so you can feel understood from the start.
Our therapists combine evidence-based approaches with genuine compassion, tailoring every session to your unique journey.
From thoughtfully designed studios to simple, secure virtual sessions, every detail is built to help you feel supported and at ease.
Get answers to common questions about therapy and our services.
You can access unlimited preferred rate therapy sessions per year.
100%. No one at your workplace — including your manager or HR — will know you’ve accessed therapy. Your organization may receive periodic reports containing de-identified, aggregated data about overall program utilization (e.g., number of sessions used). No identifying or clinical details will be included.
With DiveThru+, you can access a range of therapy options, including individual sessions for adults, youth, and children, as well as couples and family therapy. All sessions are provided by Registered Psychologists, Registered Provisional Psychologists, and Masters Level Social Workers.
Nope—but you can if you want to. Some people use their extended health benefits to cover the cost. Others choose to pay out of pocket at the reduced rate.
Yes—DiveThru offers both in-person and virtual therapy sessions, so you can choose what’s most comfortable and convenient for you.
If you’ve been feeling a little overwhelmed, disconnected, or just unsure where to start when it comes to caring for your mental health, this challenge is for you. Each day, we’ll send one small email on a different mental health topic to help you reconnect with yourself and provide a short practice you can incorporate into your daily routine.
Take the first step towards better mental health today. Our licensed therapists are here to support you on your journey to healing and growth.
