With DiveThru’s online therapy, you can connect with a therapist wherever you are in Ontario—no commute, no waiting rooms, just real support when you need it most.
Therapy shouldn’t add more stress to your week. Connect with a therapist from the comfort of your own space. Whether you’re navigating depression, anxiety, relationship challenges, or something you can’t quite name, DiveThru makes it easy to access care that’s flexible, approachable, and designed around you.
Getting started with therapy has never been easier
Complete our short matching tool to share what you’re looking for and what kind of therapist might be a fit.
We’ll recommend a therapist tailored to your goals, preferences, and schedule—no endless searching required.
Schedule your session and start therapy in person or online—whichever feels right for you.
Complete our short matching tool to share what you’re looking for and what kind of therapist might be a fit.
We’ll recommend a therapist tailored to your goals, preferences, and schedule—no endless searching required.
Schedule your session and start therapy in person or online—whichever feels right for you.
Virtual therapy offers the same expert care as in-person sessions, with added flexibility to fit into your real life.
Meet with a therapist who truly gets you.
Work with clinicians trained in proven therapeutic approaches.
Attend therapy wherever you feel most at ease.
Choose sessions that work around your routine, not against it.
Skip the drive and save time while still getting the same quality of care.
From booking to billing, everything’s handled in one easy platform.
Comprehensive mental health support tailored to your needs
Personalized sessions focused on anxiety, trauma, stress, self-esteem, and whatever you may be struggling with.
Support to help partners strengthen communication and connection.
Guidance to navigate complex family dynamics and rebuild trust within each other.
Age-appropriate therapy to help young people build resilience and emotional understanding.
Our team includes supportive therapists who specialize in helping clients navigate life’s challenges. Explore our therapist profiles to find the right fit for you.
Clarity and care go hand in hand. Here’s what to expect when it comes to fees and billing:
We work with most major providers to maximize your benefits
per session
Need financial assistance? Learn more about our Reduced Rate Program.
Get answers to common questions about therapy and our services.
Yes! Our therapy services are covered by most insurance providers; please note that your insurance coverage depends on your provider, as well as your plan. Whether or not we can successfully direct bill them may still depend on your insurance plan and/or the type of therapist you have attended a session with.
In the event that we are not able to direct bill to your plan, you can still submit your therapy receipt for reimbursement! If you have any questions, please feel free to reach out to us at hello@divethru.com or (866) 658-0566. As always, we’re happy to support you!
We request that you give us as much notice as possible when cancelling or rescheduling your appointment so we can open that time slot for someone else in need. For cancellations less than 48 hours in advance, we will charge the full session price.
We’ve made getting started as easy as possible! To book your very first appointment, create a profile and complete our matching tool. Once you’ve set up your profile and found your match, you can easily book all from the website or app.
If you would prefer assistance, please reach out to our team at hello@divethru.com or call us at (866) 658-0566.
Check out our support page for a list of more commonly asked questions!
Our team is here to help you understand how therapy
can support you and answer any questions you have about the process.
DiveThru respectfully acknowledges the traditional Indigenous territories across the province, as well as the 46 treaties and other agreements that cover the territory now known as Ontario. We are thankful to the First Nations, Metis and Inuit people who have cared for these territories, whose histories, languages, cultures and traditions continue to influence our vibrant community.
We are grateful for the opportunity to work and provide mental health services on this land, and we commit to building respectful relationships with Indigenous communities while recognizing the ongoing impacts of colonization on mental health and wellness.
The following insurance providers are eligible for direct billing. Direct billing may still depend on your insurance plan and/or the type of therapist you have attended a session with.
