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Shanelle Gilman

She/Her
Registered Provisional Psychologist

“Hi! My name is Shanelle. No issue or conversation is ever too big or too small to bring up in the therapy space. Through my counselling experience, I have come to appreciate the uniqueness of each individual. Whether it is diving into advanced clinical techniques, or just providing you a safe space to talk, I promise I will be there for you. In the spirit of working together, customizable treatment plans can be made that suit your goals, which can be adapted and changed as your journey continues.”

Book a session

Shanelle focuses on learning issues, relationship issues, self-esteem, life transitions, and stress.

Works With
  • Individuals
  • Couples
  • Families
Population
  • Adult
  • Youth
Availability
  • Monday Afternoon/Evening
  • Saturday Morning/Afternoon
Location
  • Alberta Virtual
  • YYC Virtual
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  • My Approach

    As a Mental Health Therapist, I aim to guide adults and youth through client-centered care by creating a safe, judgment-free zone. In the therapy setting I have utilized components of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness and Solution Focused Therapy.

  • My Philosophy

    Therapy, to me, is a space to get to know yourself. On this individualized journey, you can explore your emotions, thoughts, and feelings. My approach is shaped by a blend of evidence-based practices, including trauma-informed care and client-centered therapy, allowing me to draw on modalities that best suit each individual.

  • My Why

    I became a therapist because I believe that sometimes we just need a safe space to discuss whatever challenges we are facing. No conversation is too big or too small to bring into the therapy space. I want to be a person that others feel comfortable to share their experiences with, and be able to provide them with tools to help them grow.

Focus

  • Academic Issues
  • Anger
  • Anxiety
  • ADHD
  • Behavioural and Emotional Issues
  • Body Image
  • Career or Work-related Issues
  • Communication Disorders and Acquired Brain Injury
  • Depression
  • Divorce/Separation
  • Family Relationships
  • Learning Issues
  • Life Transitions
  • Neurodiversity/Autism
  • Neurological Disorders
  • Perfectionism
  • Relationship Issues
  • Self-Compassion
  • Self-Esteem
  • Sleep Issues
  • Social Skills
  • Stress
  • Trauma

Therapy Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavior Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotion-Focused Therapy (EFT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing (MI)
  • Narrative
  • Person/Client Centered
  • Solution Focused
  • Strengths Based

Specialized Experience With Allied Communities

  • Neurodiverse

Rates + Direct Billing

Shanelle’s fees are:

50-Minute Session: $220
80-Minute Session: $330

Our therapy services may be covered in full or in part by your health insurance provider or benefit plan. To confirm your plan coverage, please contact your insurance provider.

Don’t see your insurance listed?

If we’re unable to direct bill your insurance provider, you’ll be able to submit the receipt we send at the end of your session to your insurance provider for reimbursement yourself.

Fun Facts

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Board Game Enthusiast
Sports Fan
Avid Kindle User
Dog Mom
Swiftie

Get To Know Shanelle Further

Start your journey today and
find your therapist match!

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