My counselling style is warm, friendly, and approachable, with thoughtful directness applied when it supports healing and growth.
My therapeutic approach is anti-oppressive, feminist, intersectional, and trauma-informed. I draw from cognitive-behavioral, Jungian, psychodynamic, somatic, and mindfulness-based practices to support clients in navigating anxiety, depression, self-esteem, identity exploration, and life transitions. I strive to create a space where you can feel seen and heard—where you can express your truth and explore patterns that no longer serve you.
I chose to become a counselling therapist because supporting others feels natural and fulfilling to me. As the eldest daughter in my family, I’ve always carried a strong sense of responsibility and care for those around me. In my social circles and workplaces, I often embody a “big sister” role—offering guidance, empathy, and support. This experience has shaped my compassionate and grounded approach to therapy, helping me connect deeply with clients and better understand their journeys. Becoming a therapist allows me to channel this energy into meaningful, healing work.
Rehana’s fees are:
50-Minute Session: $220
80-Minute Session: $330
Our therapy services may be covered in full or in part by your health insurance provider or benefit plan. To confirm your plan coverage, please contact your insurance provider.
Don’t see your insurance listed?
If we’re unable to direct bill your insurance provider, you’ll be able to submit the receipt we send at the end of your session to your insurance provider for reimbursement yourself.
