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Nicole Meister

She/Her
Registered Social Worker

“Hi, I’m Nicole, a compassionate and empathetic counselor dedicated to helping clients live more authentic, fulfilling lives by integrating evidence-based practices with holistic approaches that nurture the mind, body, and spirit. Specializing in trauma healing, I guide individuals in aligning with their true selves, empowering them to break free from the past and embrace lasting transformation.”

Nicole focuses on trauma, grief/loss, life transitions, boundaries/assertiveness and self-esteem/self-compassion.

Works With
  • Individuals
  • Couples
Population
  • Adults
  • Children
Availability
  • Monday Afternoon/Evening
  • Wednesday Afternoon/Evening
  • Saturday Morning/Afternoon
Location
  • Windermere
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  • My Approach

    I've always been told that I have a pretty imposing resting b---- face, and it's true...I can be quite serious and direct when I need to be. But I always come into a session with curiosity, empathy, and a desire to find ways to support clients in overcoming the challenges they are facing. Many years of quality assurance has led to me being a pretty good detective! I also firmly believe that clients should be free to express themselves in order to allow emotions, thoughts, and feelings to come out during a session, so I am not easily offended by words uttered and emotions coming out. In fact, you may find me releasing my own emotions right beside you. I am not, after all, a robot to sit idly by while you experience something intense. I will be there to allow you to feel your feelings and support you to regain your footing. Whether we're sharing tears, a light-hearted moment, or digging deep into a difficult experience, I am here to walk with you and support you.

  • My Philosophy

    I have always been drawn to stories, and my approach to therapy is no different. I feel honoured to witness the stories clients share and, through the use of Narrative Therapy, help clients understand the sources of the stories they tell themselves about who they are and how they move through life. When these stories don't align with who clients want to be, together we look at how we can re-write these stories to empower the client to make lasting changes in their lives.

  • My Why

    I have always been drawn to stories and I have also always been a good listener. As a result, people would seek me out (at work, in store line-ups, you name it) to tell me their experiences and get suggestions on what to do. So, I decided I could put these skills to use and learn more about how to support people in coping with life's challenges. And off to school I went! Now, as a Registered Social Worker and Clinical Counsellor, I am honoured to witness my clients' stories and support them in finding their way through the challenging times.

Focus

  • 2SLGBTQIA+
  • Anger
  • Anxiety
  • Body Image
  • Career/Work Related Issues
  • Children's Issues
  • Chronic Pain/Illness
  • Couple's Issues
  • Death or Illness
  • Depression
  • Divorce/Seperation
  • Family Relationships
  • Gender Identity
  • Grief or Loss
  • Intergenerational Trauma
  • Life Transitions
  • Perfectionism
  • Relationship Issues
  • Self-Compassion
  • Self-Esteem
  • Sexual Assault
  • Spirituality & Existential Issues
  • Stress
  • Trauma

Therapy Approaches

  • Anti-Racist/Anti-Oppressive
  • Attachment-Based
  • Compassion-Focused Therapy (CFT)
  • Integrative or Holistic
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative
  • Person/Client Centered
  • Somatic Experiencing
  • Solution-Focused Therapy
  • Strengths Based

Specialized Experience With Allied Communities

  • BIPOC
  • Bisexual
  • Gay
  • Lesbian
  • Indigenous Communities
  • Non-Binary
  • Poly
  • Single Parent
  • Transgender

Rates + Direct Billing

Nicole’s fees are:

50-Minute Session: $220

80-Minute Session: $330

Our therapy services may be covered in full or in part by your health insurance provider or benefit plan. To confirm your plan coverage, please contact your insurance provider.

Nicole’s appointments can be direct billed to The Co-operators.

Don’t see your insurance listed?

If we’re unable to direct bill your insurance provider, you’ll be able to submit the receipt we send at the end of your session to your insurance provider for reimbursement yourself.

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Animal Lover
Horse Obsessed
Weirdly Analytical
Creative
Musical

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