AUTHOR DiveThru Team
July 23,2020 - DiveThru Team
Music And Mental Health: Using Lyrics To Explore Your Emotions
What if we told you we found something that could transport you back in time? No, we’re not talking about a backyard cardboard time machine – although that would be cool. What if we told you that the superpower we’re talking about is music? Yep. Music.
Think about it.
Have you ever been jamming out to your favourite playlist when all of a sudden that one song comes on? Immediately, you’re back with your friends on summer vacation, windows rolled down, singing at the top of your lungs, cheeks sore from smiling so big.
Maybe you’re taken back to your wedding day. Your partner is by your side as the sparklers twinkle and you dance your first dance. You’re surrounded by family and friends. You feel warm and safe and full of love.
That’s the (super)power of music.
But that’s not it. On top of providing entertainment, enjoyment, and comfort, music also has important impacts on mental health and wellbeing. Talk about a superpower.
According to John Hopkins Medicine, “research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory”.
Music Reduces Stress
Listening to music is like a workout for your entire brain and autonomic nervous system. The autonomic nervous system plays a key role in the human stress response, which explains why music can help reduce stress.
What are some everyday examples of how listening to music can help reduce stress, you ask?
During your morning routine: it’s sure to be a great day if it starts with some upbeat, motivational music.
During your commute: combat bad drivers with good music.
While cooking or cleaning: these will feel less like chores when you have the backdrop of some nice music. If your broom becomes a guitar or your spatula becomes a microphone we won’t judge.
While eating: playing instrumental or classical music while eating can make you more relaxed, which makes it easier to digest food.
Before bed: music can help you relax and slow down your breathing, making it easier to fall asleep.
Music can be a backdrop for almost any activity, but it’s important to find the right genre or playlist for the situation you find yourself in. Loud, intense music isn’t good right before bed and classical music likely won’t get you motivated to run 10km.
Can anything get you motivated to run 10km? If so, please send suggestions.
The point is, be willing to change it up and experiment until you find what works for you!
Music Therapy Helps You Process Emotions
Another way music can improve mental health and wellbeing is through music therapy. For example, it has been used to reduce symptoms of depression and anxiety in those suffering from neurological conditions. Music therapy can involve a variety of different elements including lyric analysis, improvisation music playing, active music listening, and songwriting. Because people can connect with music so well, music therapy allows them to process emotions and communicate in new and helpful ways.
At DiveThru, we understand the power of words. Lyrics are no different. Have you ever stopped in your tracks because it felt like the lyrics you just heard were taken straight from your soul?? Have you felt better understood by the words in a song than by actual human beings? Ok ok, we know that the words in the song were written by actual human beings but you get the point.
Lyrics allow us to connect because they often describe what we’re feeling better than we ourselves can. In the same way that writing out your feelings in a journal helps to process them, listening to music can help make sense of your emotions, too. A lot of times you might not even realize what you’re feeling until you hear it sung back to you. Then, suddenly, it all makes sense.
Music Empowers Your Journaling Practice
The next time you hear lyrics that really hit home, take a minute to write them down in your journal or in the notes on your phone. Reflect on how they make you feel and why they spoke to you. This reflection will likely lead to some insight on what you’re feeling in the moment. Download the DiveThru app so you’re ready to go the next time you need a quick journaling session.
Lyrics can also impact action, so choose your music wisely. Listening to songs with positive messages can inspire you to take positive action, just as listening to songs with negative lyrics can have the opposite effect on your wellbeing. For example, according to Positive Psychology Student Patricia Fox Ransom, a song like “Brave” by Sara Bareilles encourages people to have hope and chase their dreams:
Because of this effect on wellbeing, something as simple as your background music may have a significant impact on your daily life.
Think about the songs that you listen to and ask yourself this. Are they promoting healthy behaviours and mindsets? Or are they contributing to negative thoughts and reduced wellbeing? Feel free to use these questions as journaling prompts to dive deeper into what music means to you. You may discover that it’s impacting your life in more ways than you could’ve imagined.
Music is a secret superpower for the promotion of mental wellbeing. To get the most out of your music, choose songs that fit your circumstances and songs that have positive messages. AKA, songs that make you want to have a dance party in the middle of your kitchen and sing into your hairbrush at the top of your lungs. Yup, those are the good ones.