struggling with your mental health sucks, so we're glad you're here

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You’re not alone in your struggles, so it’s time to stop struggling alone. Here’s how we can help you DiveThru whatever you’re going thru:

Solo Dives

Created by mental health professionals, our Solo Dives are simple 3-step routines built to help you better manage whatever you’re facing in 5 minutes or less. Whether you’re struggling with stress, anxiety, your relationship with food or something else, our Solo Dives are there whenever you need them.

One-on-One Dives

Looking for a better in-person therapy experience? Launching November 2022, our One-on-One Dives focus on connecting you with the right therapist and better between session care to help you manage whatever struggle you’re facing.

Group Dives

Tired of struggling alone? Starting in November 2022, you’ll be able to connect in-person with individuals facing similar challenges through a group led by a licenced mental health professional.

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