10 Journaling Prompts to Help You Fall in Love with Your Body
Bodies are a beautiful thing. They are fantastic, magical, and phenomenal! They come in an array of colours, shapes, and sizes. No two are the same. There are peaks, valleys, scars, and stretch marks that decorate our skin. But so many of us see these marks as something to be ashamed of. We pick apart […]
How to Support Someone with Depression
Oof! Depression. It’s more than just feeling sad. It can actually be incredibly debilitating for those who battle it. One day they can seem fine, the next, getting out of bed can feel like climbing a frickin’ mountain! Their room might become messy, they might forget to shower for a few days, and their meals […]
10 Things NOT to Say About an Eating Disorder
Eating disorders are complicated! Trust us. We know first-hand how complex they can be. There are also many eating disorder types and they all present differently. Some cause a person to restrict their food and others cause them to binge. There are also eating disorders that manifest as counting calories, only eating organic and vegan foods, […]
How to Choose a Therapist
Do you remember the exact moment you decided to go to therapy? It was probably around the time that you started opening up to your friends about your feelings and letting them in on the emotional struggle. It was also likely around the time you realized you’re not the only one who feels emotionally drained […]
10 Ways to Support Someone with an Eating Disorder
You’ve noticed that your friend has been refusing food lately. They look tired and are dropping weight, but when you ask them if they’re ok they always say that they’re “fine.” You’re lowkey freaking out and the words “eating disorder” keep popping into your brain but you know your own limitations. You KNOW you don’t […]