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The Workforce Has Feelings

The Workforce Has Feelings

A free weekly newsletter for workplace leaders who know the mental health crisis won't be solved with pizza parties.

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What's Really Going On With Your Team?

Your employees are struggling. Burnout rates are skyrocketing. Mental health is deteriorating. And most workplace wellness programs are missing the mark entirely.
Every week, we share the patterns we're seeing in therapy sessions across our client base—and what those themes mean for your workplace. From burnout and boundary-setting to people-pleasing and perfectionism, we break down the emotional undercurrent of today's workforce.

With insights from both the therapy room and the HR trenches, this isn't just another leadership newsletter. It's practical support for leaders navigating the emotional reality of today's workplace.
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Here's What to Expect Each Week

Therapy Room Insights

We surface common emotional patterns from therapy—never individual stories—so you can better understand what your team might be navigating beneath the surface.

Workplace Translation

We break down what those patterns mean for your culture, leadership style, and team dynamics.

Practical, Doable Actions

Each issue includes clear, realistic steps you can try right away—no executive retreat (or budget approval) required.

Why Subscribe

Understand Hidden Dynamics

Understand the unspoken challenges shaping your team's wellbeing and performance

Use Tools That Actually Help

Access leadership tools that are actually helpful (and easy to implement)

Build a Workplace That Sustains

Build a workplace where performance and well-being can actually coexist

Who It's For

This newsletter is designed for leaders who are tired of surface-level solutions and want to understand the deeper psychological currents affecting their teams.

HR professionals dealing with increased mental health concerns
Business owners watching productivity and morale decline
People managers who want to actually support their teams
Leaders ready to move beyond pizza parties and ping pong tables

Who's Behind This?

DiveThru Team

We're DiveThru—through our in-person studios and online platform, we connect today's generation with mental health support designed with them in mind. We also partner with employers to make that support more accessible for their teams.

With thousands of clients across Canada, we have a unique perspective on what the modern workforce is truly struggling with. And as an employer ourselves, we know firsthand how hard it is to build a people-first culture while still driving performance.

That's why we created this newsletter—to connect what's discussed in therapy with what shows up at work, and offer practical steps to better support your team.

Ready to actually support your team's mental health?

No fluff. No finger-pointing. Just honest insights and grounded advice—delivered weekly.

DiveThru