DiveThru has enabled me to dive deep into my inner self and find the tools to deal with life struggles within me rather than outside of me. The DiveThru method has helped me overcome anxiety and depression. I am so grateful to have access to such an incredible array of mindful options.
I can’t recommend DiveThru enough. If it weren’t for this app, I wouldn’t know how to truly be with myself. I suffer from anxiety, depression and an overactive mind – it’s because of DiveThru that I’m able to have a relationship with those parts of me and work through my shit. First thing in the morning, during the day or right before bed, I can turn to this program to have an internal conversation. I’m no longer looking at a stranger in the mirror and I’ve come to accept the least desirable parts of me because they’re a part of me. DiveThru isn’t your average mindfulness app. Sophie has developed a tool that takes it a step further for all ages and stages of life.