Richmond, KY, USA
I love Uplift, Student Life, You and Yourself, and Weekly Reflections subcategories. As a student, life can get stressful as exams and deadlines start coming up. If I have had a bad day or I’m feeling a bit down, the dives in the Uplift subcategory can help turn things around and allow me to see the positive! The Dives found in the Weekly Reflection subcategory allow me to take time to pause and reflect on myself and the time I’ve been busy.
To me, living life connected means connecting with yourself, your family, those around you, and your spiritual beliefs. Being able to connect in those areas more deeply allows you to better understand yourself and others. It also allows for a solid foundation to build a happy life on! Being connected can be the thing that keeps your feet on the ground.
My DiveThru routine is based around where I have time. I DiveThru every other day and fit it either in the morning or evening. I’m working on diving more and making more time for it in the future. That’s what is great about this app, is that it is always there. Whether you have 6 minutes or longer, there’s always a length of dive that can work with your schedule!
I recommend getting to know the app first. Find what you love best about it! Understanding how to use it before you really dive in makes it easier to know where you want to go if you’re feeling a certain way!